Welcome to a New Kind of Healing

Take heart—you’re in the right place.

You’re a deep-feeling, thoughtful soul. Sensitive. Intuitive. Awake to the pain of the world and the ache within. You’ve tried doing all the “right” things—pushing through, perfecting, people-pleasing—but it’s left you burned out, disconnected from yourself, and longing for something more.

You don’t just want to manage symptoms. You want to understand yourself—your body, your story, your soul—as a whole. You’re tired of piecing together care from different providers, and you’re looking for someone who sees the full complexity of who you are.

Learn More Take the First Step

Wholistic Therapy for the Whole You

I offer a unique, integrative approach for sensitive, deep feelers who are ready to slow down, reconnect, and truly heal. My work honors the many threads that make up your experience—including your nervous system, attachment history, generational trauma, cultural background, spiritual beliefs, emotional landscape, physical health, and more.

Together, we’ll explore:

  • The patterns that keep repeating despite all your effort

  • The unprocessed trauma fueling anxiety, disconnection, and shame

  • The inner critic, perfectionism, and self-abandonment that keep you small

  • The longing for embodiment, peace, and real connection

Approaches Rooted in Science & Soul

My work draws on cutting-edge, trauma-informed therapies including:
• Brainspotting • IFS (Internal Family Systems) • EMDR • EFT Tapping,
as well as the latest in neuroscience, polyvagal theory, spiritual formation, and attachment theory.

Each session is personalized and collaborative—tailored to what your nervous system and soul need most that day. Learn more about the different approaches below.

This Is the Work of Coming Home to Yourself

This is where you learn to:

  • Take up space in the places you’ve felt small

  • Replace self-hatred with self-compassion

  • Create safe, empowering boundaries

  • Reconnect with your body, your needs, your pace

  • Resolve trauma at the root—not just cope

  • Explore your spirituality with curiosity and care

  • Meet the lost parts of yourself bringing more wholeness and harmony

EMDR for
Trauma

EMDR uses your mind’s natural processing system to help heal emotional trauma in a deep way.

More about EMDR for Trauma

Brainspotting
Therapy

Brainspotting works with the body and deep brain to help process and release emotional pain.

More about Brainspotting Therapy

Internal Family Systems (IFS)

Internal Family Systems, or IFS, helps access and heal wounded and protective inner parts.

More about Internal Family Systems

Ketamine-Assisted
Pyschotherapy (KAP)

Blending ketamine with therapy to help break through barriers and experience lasting symptom relief.

More about Ketamine-Assisted Psychotherapy

Hi! I’m Carolyn Duhn fellow empath and recovering people pleaser.

Like many of my clients, I learned from an early age to dull my sensitivity, take care of others emotionally, abandon myself to fit in and please those around me. I learned to mask my anxiety and overwhelm and push myself beyond my limits to try to fit into a culture that was sick. Various life challenges and losses as well as the toll of American culture caught up to me, and I needed to listen to what my fatigued and inflamed body, depressed mind and discouraged spirit were telling me.

I needed to try differently. To learn to listen and nurture my body, reconnecting to its power and wisdom. To recognize the necessity of a conscious connection to the land and nature. To acknowledge the generational burdens of my ancestors and release them. To identify and break free from cultural burdens. To explore my spirituality and let go of what was restrictive-to embrace the beauty, divinity and oneness we all share.

That personal journey is what led me to dive deep into the mind-body connection—reading every book, pursuing specialized trainings, and learning how to cultivate balance, self-compassion, and real relief. You don’t have to figure it out alone.

Over the past 15 years, I’ve refined an approach to therapy that blends mind-body psychotherapy with a range of trauma-informed techniques, including EMDR, Brainspotting, IFS, and EFT Tapping. One of the benefits of being trained in multiple modalities is flexibility—if one approach doesn’t resonate with you, we can pivot without starting over from scratch. Therapy should fit you, not the other way around.

A Space for Deep Healing

I offer therapy for the soul, the self, and the story you’re still discovering. If you’re ready to feel more grounded, more you, and more alive—I’d be honored to walk alongside you.

Ready to begin?

Let’s explore what healing can look like—together. Take the first step and call or email me today!

More about Carolyn Duhn Contact Carolyn