Counseling Specialties

Carolyn specializes in working with women, empaths and deep feelers who are ready to move beyond simply managing anxiety and begin addressing its root causes. Through body-centered, trauma-informed therapy, she helps clients slow down, reconnect with their bodies, and experience more calm, clarity, and ease. Her work supports quieting the inner critic, softening perfectionism, and building self-compassion and a deeper sense of wholeness.

Her background and training in mind-body integrative approaches lends to this work as well as treatment of the following issues:

• Anger and irritability
• Depression
• Anxiety and phobias
• Abuse (sexual, emotional, physical, spiritual, abandonment, etc.)
• PTSD and Traumatic experiences (war, violence, rape, life threatening situations, car accidents, etc.)
• Complex PTSD (persistent childhood abuse and neglect-related issues)
• Women’s issues
• False/irrational beliefs and low self-esteem
• Life transitions
• Grief and loss
• Spirituality-related concerns and direction
• Peak performance (improving sports, executive, speaking, acting, etc. performance)
• Body pain, fibromyalgia, autoimmune issues, IBS, psychosomatic concerns
• Persistent feelings of shame and guilt

Carolyn draws on advanced training in trauma healing methods like EMDR, Internal Family Systems (IFS), EFT Tapping, and Brainspotting, along with years of experience supporting clients who haven’t found relief through traditional talk therapy. Her approach is creative, flexible, and tailored to each individual—because no two nervous systems are the same, and healing isn’t one-size-fits-all. Together, we’ll work collaboratively to discover what works best for you on your path to well-being. Reach out today!