Do upsetting thoughts, emotions, or body sensations show up out of nowhere—leaving you overwhelmed, and unsure how to stop them? Are you stuck in the same painful relationship patterns, even though you’ve tried everything to change?
These struggles often come from unresolved experiences stored in your brain and body. Your mind naturally filters what’s happening now through the lens of past experiences—without you even realizing it. That’s why the past can keep showing up in your present, no matter how hard you try to move forward.
The good news? Brainspotting is a powerful, body-based therapy that helps you process and release these stuck emotional patterns. It works with your brain’s natural healing ability to get to the root of anxiety, emotional pain, and relationship struggles—so the symptoms lose their grip.
Unlike traditional talk therapy, Brainspotting helps you connect with your body and emotions in a deeper, more transformative way—often leading to faster, lasting relief.
Is Brainspotting right for me?
Brainspotting has been most extensively utilized and researched in regards to PTSD (Post Traumatic Stress Disorder) but has been also helpful for the following issues:
- Anxiety, panic attacks, depression, schizophrenia, PTSD, dissociative disorders, OCD, phobias
- Destructive relational patterns (self-sabotage, abusive language, angry outbursts, attachment issues/disorders, emotional distancing or manipulation)
- Upsetting feelings and memories, trauma and complicated grief
- Negative self-image, negative self-talk
- Distance from God, spiritual blocks
- Physical issues, pain, fibromyalgia, IBS, autoimmune issues, and chronic fatigue
- Performance anxiety and performance expansion/enhancement
If you’re interested in seeing if Brainspotting is right for you or have other more questions for me, let me know. I always like to set up a 15 minute phone consultation to make sure we’d be the right fit before we get a session scheduled.